so now we are learn how the body works or emotions. to the body you have like anger, love, relax, like emotion. in the body to your body so we are study how to relax. which i relax about everywhere or anywhere. but adults take drugs to relax in the real world like beer and stuff to relax. everyone relax on their time and their way like adults but teens or kids.
just relax everywhere and anywhere to relax. relaxation is stress is all about stress on your life in the adults life not kids or teens maybe teens could have stress and adults have stress to. you can relax with music what you see, hear, and feel or the old fashion way like "Close your eyes. This gives your brain a break by reducing the amount of incoming data it has to process." a another way to relax is" With each exhale relax, in turn, a different part of your body as follows (1) Your feet and legs, (2) Your hands and arms, (3) Your torso, (4) Your head and neck, (5) Your entire body.
Pay attention to the relaxing effect of each of these out-breaths." these are ways to relax reagular way to relax. so relax is just to relax it just a relax thing to do so it just to do it and its not a emition it just a do it or it just come out on you. it just a get a get out emition which it not a emitiion but it just like you do. it and like you just feel relax. just because you feel like it or just do it.
also anger to find out how it work and stuff like that. so anger work like it a feeling to your mind to get anger sad mad happy all different feelings. that you have inside you. But it been discover a long time ago. that this guy had a very dad temper. this is a quote from the resource "His comments proved prophetic and, during a meeting of the board of St. Georges Hospital in London he became involved in a heated argument, walked out, and dropped dead...". anger has been discover over a 300 years ago.
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